Benefits of Omega 3 Not only is omega 3 oil good for your heart, blood pressure, cholesterol level, joint and brain, it is also good for your eyes. Omega 3 oil plays a significant role in dry eye disease. Unless you are eating deep sea fish everyday, you are not getting enough omega 3 oil […]
For most people, vitamin supplement is less important than a healthy and balanced diet. However, for those who have age-related macular degeneration (ARMD), current medical protocol recommends special formulated vitamin therapy, such as: i-VU Complete PreserVision AREDS 2 with Omega-3 formula Vitalux If you have ever or are currently smoking, ensure that the vitamin supplement […]
I started making this recipe when my eldest was about 18 months. She was getting bored with pureed foods for breakfast, but I was running out of ideas. I wanted her to have a healthy breakfast that is full of vitamins, minerals and protein. So, voila… Kid and mommy approved! (This recipe is good for […]
Here at Fremont Eye Centre, we know good nutrition plays a key role in our eyes’ health. We also believe that healthy foods should taste great too! So look for recipes by JL on our blog, and get cooking!
The things I look forward to the most with fall are usually food related. The spices, the comfort food and all different types of squashes… Butternut squash is a staple at our house. It’s so easy to just roast it in the oven and there you have a delicious and healthy side dish. I ALWAYS […]
